LOAD is where you build raw strength through compound lifts and progressive overload. Every session is based on proven strength systems, with a strong emphasis on perfecting technique so you lift safely and efficiently. You’ll lift smarter, not just heavier. Expect barbells, dumbbells, kettlebells, and a structured format that allows you to track progress week to week. This is the foundation of true strength. Pakari mai te Mana – Strength with Mana

ENGINE is breath, muscle, and mindset in motion. Sessions alternate between:

• Aerobic – steady efforts to build stamina and oxygen efficiency.
• Anaerobic – short bursts that push your limits for speed and power.

Using rowers, bikes, skis, sleds, and bodyweight work, ENGINE builds the cardio engine that makes every other class feel easier.

Volume. Adaptation. Growth
BUILD applies hypertrophy principles to stimulate muscle fibre growth and structural adaptation. Sessions use controlled tempo, moderate-to-heavy loads, and higher rep ranges to maximise time under tension, with targeted accessory work to shape and strengthen. Many sets finish with max rep efforts, driving muscular fatigue and long-term growth. Designed for those who want to look as strong as they feel. Hangaia te Tinana – Build the Body